Unbothered Foods Sourdough Crackers Review: Gut-Friendly Snacks That Actually Taste Good (2026)

Finding a snack that actually supports gut health without sacrificing flavor is rare. Many so called healthy crackers rely on fillers, oils, or tricky ingredient lists that leave your stomach feeling anything but happy. Unbothered Foods Sourdough Crackers were created to solve that problem. Founded by registered dietitian Morgan Murdock, the brand focuses on simple ingredient formulation, slow natural fermentation, and flavorful snacking that feels good before and after you eat it. This 2026 Unbothered Foods Sourdough Crackers review breaks down whether these dietitian made crackers are worth the hype and whether they deserve a spot in your pantry.

What Makes Unbothered Foods Sourdough Crackers Stand Out?

The heart of Unbothered Foods is its commitment to digestive comfort and ingredient transparency. Each batch goes through a 24 hour natural fermentation process. This traditional slow breakdown makes wheat easier to digest for many people, enhances flavor, and contributes to the crackers' signature tangy crispness. These crackers are designed for people who want clean snacks without additives or added sugar. They also cater to those with digestive sensitivity and low FODMAP needs while still offering flavors that feel indulgent.

The variety pack includes all three of their standout flavors in equal assortment. You get Sea Salt and Flax, Cheddar and Chive, and Rosemary and Sea Salt. This lets you explore the full range of the brand without committing to just one flavor. Each one brings a different personality to the snacking experience, from simple and clean to savory and aromatic.

Quality, Features and Ingredients

Unbothered Foods uses a straightforward ingredient list anchored by unbleached wheat flour, whole wheat flour, sourdough starter, olive oil and sea salt. No preservatives, no seed oils, and no unnecessary add ons. Here is a closer look at each flavor:

• Sea Salt and Flax: A clean, versatile cracker made with wheat flour, sourdough culture, olive oil, flaxseed and sea salt. The flax adds subtle nuttiness and texture.
• Cheddar and Chive: A richer, savory option made with aged cheddar, chives and the brand’s signature sourdough base. Bold, cheesy and great for snacking.
• Rosemary and Sea Salt: Herb forward, aromatic and perfect for pairing with honey, cheese or dips. Uses rosemary and rosemary extract for depth and freshness.

Nutritional breakdown (per 11 crackers):

• Calories: 130
• Total Fat: 2.5g (3g for Cheddar and Chive)
• Sodium: 220mg (210mg for Cheddar and Chive)
• Carbs: 11g
• Protein: 4g

Allergen information:

• Sea Salt and Flax: Contains wheat
• Cheddar and Chive: Contains milk and wheat
• Rosemary and Sea Salt: Contains milk and wheat

Pros and Cons of Unbothered Foods Sourdough Crackers

• ✅ Pro: 24 hour natural fermentation for improved digestibility
• ✅ Pro: Dietitian formulated with simple, clean ingredients
• ✅ Pro: Three flavor variety pack keeps snacking interesting
• ✅ Pro: Excellent texture and flavor without added sugar
• 🟡 Con: Contains wheat, not suitable for gluten free needs
• 🟡 Con: Premium pricing compared to standard crackers

Who Should Buy the Unbothered Foods Variety Pack?

• Individuals with sensitive digestion: The natural fermentation process makes these crackers easier to tolerate for many people.
• Low FODMAP or ingredient conscious eaters: Clean formulation avoids common snack additives that cause discomfort.
• Health forward shoppers: Great for anyone who wants real ingredients, no added sugars and genuinely good flavor.
• Snack lovers who want high quality flavor: All three flavors taste intentional, balanced and elevated.
• Families seeking better pantry options: A wholesome alternative to mainstream crackers that still feels enjoyable.

Final Verdict: Are Unbothered Foods Sourdough Crackers Worth It?

Unbothered Foods delivers one of the cleanest, most thoughtfully made crackers on the market. The slow fermentation process adds meaningful digestive benefits and the flavors are genuinely satisfying. While they come at a higher price than typical grocery store snacks, the ingredient quality, dietitian formulation and standout taste justify the upgrade for anyone who prioritizes gut friendly snacking. If you want crackers that taste great and make your stomach feel good afterward, the Unbothered Foods Sourdough Crackers Variety Pack is absolutely worth trying in 2026.